Lesson 11: Nutrition and Sleep

When studying to become a Laureate, you’ll want your brain to perform exceptionally well for as long as possible. The performance of your mind depends mostly on how well your body is functioning. The brain is part of the body, so you need to keep your body in an optimum condition if you want your mind to perform optimally. You don’t need to be a doctor or a nutritionist to understand this. Think about this: can you study properly if you

• are starving?

• ate so much that you can barely breathe properly?

• are sleep-deprived?

• slept so much that you have a headache when you wake up?

Hence, apart from physical exercise, two more factors aff